Having managed my 5k test run after injury, Sunday meant it was back to a long session. The physio had said I couldn’t go any further than 10 miles so that was what I did, all around Aylesbury.
It was a relatively slow plod but it was good to get the miles under my belt and not suffer too many adverse affects foot wise. It was all taped up and twinged but nothing as unbearable as it has been.
Plan is to get to anything between 13 – 15 miles before the big day (original plan was 18-20) and keep doing the shorter sessions to get miles in my legs. I’m not able to jog/run as much as I was pre-injury so things have slowed down but at least I can still train!